The Life Stuff
I see therapy as a collaborative process which helps you find solutions to your issues and problems. I feel the aim of therapy is ultimately to help you gain a deeper awareness of how and why you behave and react the way you do.
I have extensive experience of working with abuse (sexual, emotional and physical), anger management, anxiety, loss, grief and bereavement as well as a particular interest in guilt/shame and isolation/loneliness. Some other issues I have experience working with are:
Stress
Trauma
Depression
Relationships
Panic Attacks
Anger
Anxiety
Loneliness
Redundancy
Isolation
Brain fog/ Numbness
Bereavement
Abuse
Family or school life
“Meanings are not determined by situations, but we determine ourselves by the meanings we give to situations.”
– Alfred Adler
“People need people - for initial and continued survival, for socialization, for the pursuit of satisfaction. No one - not the dying, not the outcast, not the mighty - transcends the need for human contact.”
– Irvin D. Yalom
“Thank you for all your help over the last couple of years. You really help me unpick so much of my brain and together we managed to get rid of so many hang ups that were holding me back in life. I can’t thank you enough. It was great having someone like you to guide me through it.”
– Client testimonial, July 2023
© John Jeremiah Ahearne
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